However, many of the other options are packed with sugar ( 1). As a general rule of thumb, the creamy dressings are higher in fat and calories. These tend to be the best choices if you’re looking for a healthy meal at Chick-fil-A.įor each of these salads, you can choose grilled chicken, fried chicken, or no chicken (for a vegetarian option).Īs with its sauce selection, Chick-fil-A also boasts an impressive array of salad dressings. The brand offers a few sauces that are lower in calories and fat as well.Ĭhick-fil-A also offers several salads on the menu. Some of the sauce options that are lower in calories from fat and sugar include ( 1):Ĭhick-fil-A’s Grilled Nuggets are a lower fat and lower carb alternative to its regular Chicken Nuggets and Chick-n-Strips. The restaurant offers a huge selection, but some sauces are higher in fat, sugar, or both. However, the fried options are higher in calories, fat, and refined carbs due to the breading and the oil they’re fried in.įor example, the 8-count Chicken Nuggets contains 250 calories, 11 grams of fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams of fat, and 1 gram of carbs ( 1).Īnother consideration with Chick-fil-A’s chicken is which sauce you choose. The grilled and fried options are about equal in terms of protein content. The strips and regular nuggets are breaded and fried. The brand offers Chicken Nuggets, Grilled Nuggets, and Chick-n-Strips. SummaryĬhick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s classic Chicken Sandwich, which is fried and served on a white bun.Ĭhick-fil-A is known for its chicken, which is flavored with the company’s proprietary seasoning blend. With no dipping sauce, it contains 350 calories ( 1).

However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1).Ĭhick-fil-A also offers a Cool Wrap that contains lettuce, shredded cheese, and grilled chicken breast in a flaxseed flatbread. It’s slightly lower in calories from fat, clocking in at 320 calories. The Grilled Chicken Sandwich features lettuce and tomato on a multigrain bun. However, Chick-fil-A does offer some options lower in carbs or fat. These sandwiches contain anywhere from 440–550 calories per serving, and are high in carbs (from the bun) and fat (from the fried chicken) ( 1). The brand offers several variations on this sandwich, like the Spicy Chicken Sandwich and both the regular and spicy Deluxe Sandwiches. To mitigate this, purchase double the amount of nuggets on Saturdays and refrigerate them for Sunday.ĥ) This is no time for Polynesian sauce: Dipping sauces are strictly prohibited, lest you obtain any sort of pleasure from this decidedly monastic way of eating.Ħ) Figure out ways to cut your spending in other areas, such as canceling Netflix or selling your dog.Chick-fil-A is probably best known for its classic Chicken Sandwich - a fried chicken breast fillet with pickles on a toasted white bun. Eight deep-fried nuggets from Burger King or McDonald's contains 380 calories, more than twice that of Chick-fil-A's virtuous specimens.Ģ) Do not be tempted to substitute an original Chick-fil-A sandwich: Thanks in no small part to the buttery bun, that admittedly glorious creation contains 440 calories.ģ) Be sure to pair your meal with a Diet Coke, which - as Big Soda has 'proven' in a very dubious study - is basically just as healthy as water.Ĥ) Remember, Chick-fil-A is closed on Sundays. Like any diet, the Chick-fil-A nugget diet has some strict guidelines which must be followed to obtain the best results:ġ) When adhering to the Chick-fil-A diet, do not be tempted to substitute other chains' nuggets or weight loss will be significantly slowed. And what could be more healthy than eating an eight-pack of grilled nuggets - and only grilled nuggets - every three hours like clockwork? At just 140 calories and three grams of fat per serving, this is one diet that's sure to give lightning-quick results, so long as you can steer clear of those sweet, sweet waffle fries. 'Kick off the New Year by adding one healthy habit to your routine,' the Chick-fil-A bag reads. Chick-Fil-A suggests adding 'one healthy habit' to your day, like eating chicken nuggets every three hours /PO3ADjyWUZ

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